Weigh In record (no journal entry) for 12 October 2010
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153.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1406 kcal
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Fat: 52.10g | Prot: 40.92g | Carb: 146.85g.
Lunch: Beer, Pizza with Meat and Vegetables. Dinner: Beer, Pizza with Meat and Vegetables. Snacks/Other: Ice Cream. more...
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losing 21.0 lb a week
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robey's weight history
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