Weigh In record (no journal entry) for 29 May 2020
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158.7 lb
Lost so far: 7.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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877 kcal
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Fat: 29.10g | Prot: 68.00g | Carb: 85.68g.
Breakfast: Qualy Margarina Cremosa, Ovo, Quaker Aveia em Flocos Finos. Lunch: Friboi Carne Moída Patinho, Bacon (Curado, Frito, Cozido), Sadia Calabresa, Repolho Refogado, Camil Arroz Branco (50g), Máximo Feijão Vermelho. Dinner: Sadia Calabresa, Máximo Feijão Vermelho, Camil Arroz Branco (50g), Patinho. Snacks/Other: Tangerinas. more...
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gaining 0.7 lb a week
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