Weigh In record (no journal entry) for 29 May 2020
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184.7 lb
Lost so far: 22.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1228 kcal
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Fat: 49.14g | Prot: 83.84g | Carb: 122.18g.
Breakfast: Hinode Yogofiber, Italac Leite Semidesnatado Zero Lactose, Hinode Shake Sabor Banana. Lunch: Sopa de Legumes com Carne, Lasanha de Frango ou Peru. Afternoon Tea: Queijo Mozzarella, Peru Deli ou Carne de Peito de Frango, Becel Margarina Original, Amalfi Pão de Sanduíche Integral sem Lactose. more...
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losing 3.1 lb a week
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