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morganstuart
Journal
29 May 20
morganstuart's Journal, 29 May 2020
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Weigh In record (no journal entry) for 29 May 2020
324.0 lb
Lost so far:
23.8 lb
.
Still to go:
164.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2020:
721 kcal
Fat: 31.27g | Prot: 29.47g | Carb: 82.02g.
Breakfast:
Malt-O-Meal Oat Blenders Cereal, 2% Fat Milk.
Lunch:
Taco Salad.
Dinner:
Cooked Carrots (from Fresh, Fat Added in Cooking), Egg Roll with Beef and/or Pork.
more...
4352 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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