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SaintViper
Journal
30 Jul 13
SaintViper's Journal, 30 July 2013
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Weigh In record (no journal entry) for 30 July 2013
220.0 lb
Lost so far:
7.2 lb
.
Still to go:
65.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 July 2013:
2055 kcal
Fat: 71.45g | Prot: 104.06g | Carb: 231.66g.
Breakfast:
Natural Ovens Bakery Multigrain Bread, Smart Menu Canola Mayonnaise.
Lunch:
Split Pea Soup.
Dinner:
Watermelon, Miller Brewing Company Genuine Draft 64, Corn, Publix Hotdog Buns, Johnsonville Original Bratwurst.
Snacks/Other:
Nabisco Triscuit Rosemary & Olive Oil Crackers, Bananas, Cottage Cheese (Lowfat 2% Milkfat).
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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