Weigh In record (no journal entry) for 29 May 2020
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197.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1562 kcal
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Fat: 59.39g | Prot: 66.49g | Carb: 200.69g.
Breakfast: Äpfel, Gut & Günstig Quark 40%, Marmelade, Margarine, Käse, Vollkornbrot, Banane. Lunch: Myprotein Eiweißshake, Dennree Joghurt Mild - Stracciatella, Gemischter Salat mit Dressing, Maredo Zwiebeln, Olivenöl, Tomaten, Nudeln (Gekocht). Dinner: Pfirsiche, Frischkäse, Gurke (mit Schale), Käse, Vollkornbrot. more...
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2879 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 32 minutes, Resting - 8 hours and 31 minutes. more...
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gaining 1.5 lb a week
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