Weigh In record (no journal entry) for 29 May 2020
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146.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1522 kcal
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Fat: 64.40g | Prot: 112.27g | Carb: 107.95g.
Breakfast: AH Medjoul Dadels, Lidl Havermout, Smaakt Gebroken Lijnzaad, AH Amandeldrink Ongezoet, Fair Trade Rauwe Cacao Poeder, Smaakt Amandelmeel, Terrasana Hennepzaad, Bananen, AH 100% Pindakaas met Stukjes, Bolletje Donker Volkoren Beschuit. Lunch: Cherrytomaten, AH Geschrapte Worteltjes, Personal Protein Pure Soy Isolate Powder, AH Amandeldrink Ongezoet, Komkommer (met Schil), AH Hummus Harissa, AH Dunne Maiswafels. Snacks/Other: Pecannoten, Alpro Soya Go On, Ekoplaza Gebroken Lijnzaad, AH Doosjevol Zomerfruit. more...
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losing 0.3 lb a week
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