Beachbaby55's Journal, 01 October 2008

196.0 lb Lost so far: 19.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 20.75g | Prot: 48.08g | Carb: 149.07g.   Breakfast: Quaker Oats chewy granola bar. Lunch: nesquik, organic milk, kelloggs frosted mini wheats. Dinner: red wine, triple chocolate brownie, roast chicken provencal. more...

2443 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...