Weigh In record (no journal entry) for 12 October 2010
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185.2 lb
Lost so far: 6.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1072 kcal
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Fat: 32.97g | Prot: 50.45g | Carb: 156.04g.
Breakfast: sugar free vanilla caramel creamer, coffee. Lunch: corn tostada, avocado, shrimp ceviche. Dinner: light sour cream, corn tortilla, turkey chili. Snacks/Other: fiber one bar, white nectarine. more...
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steady weight
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