Ketala's Journal, 30 July 2013

171.2 lb Lost so far: 0.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 42.68g | Prot: 44.36g | Carb: 230.09g.   Breakfast: Good Food Made Simple Eggs, Cheese & Canadian Bacon Breakfast Burrito, Orange Juice. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Mozzarella Cheese, Sandwich Bros. of Wisconsin Angus Burgers. Dinner: Trader Joe's Cha Siu Bao Chinese Style Pork Buns. Snacks/Other: Seagram's Jamaican Me Happy, McDonald's Caramel Iced Coffee (Medium), Kettle Brand 40% Reduced Fat Sea Salt Potato Chips. more...

2079 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...