Weigh In record (no journal entry) for 29 May 2020
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143.1 lb
Lost so far: 17.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1687 kcal
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Fat: 77.94g | Prot: 59.32g | Carb: 187.31g.
Breakfast: Печеночные Оладьи, Сыр Российский, Батон, Сосиски Молочные, Кофе с Молоком и Сахаром. Lunch: Подлива, Макароны Отварные, Кофе с Молоком и Сахаром, Чай с Сахаром. Dinner: Селедка под Шубой. Snacks/Other: Сахар, Апельсин, Мята, Вода, Сосиски Молочные, Батон. more...
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341 kcal
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Activities & Exercise:
тренировка - 23 hours and 20 minutes, Sleeping - 40 minutes. more...
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losing 1.5 lb a week
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