Weigh In record (no journal entry) for 30 July 2013
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163.0 lb
Lost so far: 188.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1682 kcal
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Fat: 57.06g | Prot: 90.14g | Carb: 215.22g.
Breakfast: Chewy Bars - Oats & Chocolate, Light & Fit Greek - Strawberry (Dannon). Lunch: Mongolian Chicken. Dinner: 90 Calorie Lemon Bar, Vanilla Fudge, Mongolian Chicken. Snacks/Other: Strawberries, CHOCOLATE PEANUT BUTTER PROTIEN BAR, Red Bliss Potato Chips, Chocolate Protein Powder, Chewy Granola Bars - Chocolate Chip, Natural Granola with Oats, Honey, Raisins & Almonds. more...
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gaining 0.3 lb a week
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