Weigh In record (no journal entry) for 29 May 2020
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155.6 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1413 kcal
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Fat: 25.01g | Prot: 49.40g | Carb: 253.93g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Putenbrust, Mehrkornbrötchen. Lunch: Stadtbäckerei Junge Rosinenbrötchen. Dinner: Rinderhackfleisch, Rüben, Möhren, Kartoffeln. Snacks/Other: Müller Milchreis Zimt, Äpfel, Banane. more...
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1831 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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