Weigh In record (no journal entry) for 29 May 2020
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166.2 lb
Lost so far: 16.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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661 kcal
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Fat: 21.45g | Prot: 24.13g | Carb: 94.95g.
Breakfast: Kaffee mit Milch, Milbona Joghurt 0,1%, Gut & Günstig Feine Süße Flüssig, Bio Sonne Chia Samen, Trocken Geröstete Sonnenblumenkerne Geschält, Äpfel, Haferflocken. Lunch: Knusperone Nougat Bits. more...
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gaining 0.2 lb a week
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