Weigh In record (no journal entry) for 30 July 2013
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1610 kcal
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Fat: 73.52g | Prot: 42.32g | Carb: 203.08g.
Breakfast: Jogurt Pitny, Serek Śmietankowy z Czosnkiem, Pieczywo Pita 100% Pełnoziarniste. Lunch: Bueno. Dinner: Shake Truskawkowy. Snacks/Other: Chipsy. more...
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losing 1.2 lb a week
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