Weigh In record (no journal entry) for 30 July 2013
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266.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2672 kcal
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Fat: 94.17g | Prot: 121.27g | Carb: 351.49g.
Breakfast: Italian Pork Salami, Milk (Nonfat), M&M's Milk Chocolate M&M's, Peanut Butter Cookie with Oatmeal, Red Bull Red Bull Sugar Free (12 oz). Lunch: Bananas, La Choy Sweet & Sour Sauce, Fujisan Spicy Shrimp Roll. Dinner: Popeyes Chicken & Biscuits Sweet Heat Sauce, Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Tenders. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Fuji Apples, Folgers Hazelnut Coffee. more...
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4070 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Exercise machine (slow) - 12 minutes, Exercise machine (moderate) - 14 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 34 minutes. more...
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losing 28.0 lb a week
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