Weigh In record (no journal entry) for 29 May 2020
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150.8 lb
Lost so far: 30.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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286 kcal
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Fat: 9.46g | Prot: 21.87g | Carb: 28.21g.
Breakfast: Покровский Хлеб Лаваш Армянский, Кезский Сырзавод Сыр "Российский Молодой", Кофе с Молоком. Lunch: Куриное Филе, Простоквашино Сметана 15%, Огурец (с Кожурой). more...
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losing 0.8 lb a week
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tatyanamya3010's weight history
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