Weigh In record (no journal entry) for 29 May 2020
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1488 kcal
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Fat: 49.51g | Prot: 109.08g | Carb: 154.68g.
Breakfast: Rigoni di Asiago Nocciolata senza Latte, Sunsweet Prugne Secche, Fiocchi d'Avena, Nestlé Kefir Sveltesse. Lunch: Olio d'oliva, Albume d'uovo, Verza, Vivi Verde Coop Gallette di Riso Integrale Biologiche. Dinner: Zucchine Cotte, Olio d'oliva, Gallo Riso Nero Venere, Mazzancolle. Snacks/Other: Prozis Burro di Arachidi Crunchy, Biotech USA Iso Whey Zero, Fage Yogurt Greco Total 0%, Mirtilli, Prozis Zero Choco Crispies, Mandorle. more...
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losing 0.1 lb a week
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