Weigh In record (no journal entry) for 29 May 2020
|
149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2020:
|
1348 kcal
|
Fat: 29.30g | Prot: 61.60g | Carb: 208.37g.
Breakfast: Nasi Putih, Sosro Fruit Tea (200ml), Cilok, Tempe, Cumi-cumi. Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kue Pukis, Mie. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syavidha's weight history
|