Weigh In record (no journal entry) for 29 May 2020
|
188.1 lb
Lost so far: 19.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2020:
|
1360 kcal
|
Fat: 36.11g | Prot: 89.21g | Carb: 171.01g.
Breakfast: 阿在伯 蔥抓餅, 家樂福 小番茄, 亞培 安素高鈣, MP 乳清蛋白, 烤地瓜. Lunch: 咖喱醬（乾狀，脱水）, 白飯. Dinner: 水煮蛋, 家樂福 小番茄, MP 乳清蛋白, 亞培 安素高鈣. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n120907's weight history
|