Weigh In record (no journal entry) for 30 July 2013
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264.1 lb
Lost so far: 7.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1821 kcal
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Fat: 31.81g | Prot: 108.23g | Carb: 276.00g.
Breakfast: Pears, Bagel Multigrãos, Palitos De Fibra. Lunch: Papaya, Cucumber (with Peel), Lettuce, Pork Loin (Tenderloin), Feijão Carioca Cozido, White Rice. Dinner: Banana e Avelã com Chocolate, Air Popped White Popcorn, Bagel Multigrãos, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Pears, Corpus Light, Original. more...
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gaining 1.5 lb a week
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