Weigh In record (no journal entry) for 30 July 2013
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180.6 lb
Lost so far: 11.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1112 kcal
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Fat: 57.87g | Prot: 88.19g | Carb: 57.27g.
Breakfast: Queijo Natural, Café com Leite de Gordura Reduzida, Pão de Trigo Integral. Lunch: Tomates, Pudim de Leite Condensado, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Frango no Forno, Grelhado ou Assado. Dinner: Queijo Natural, Ovo, Clara de Ovo. Snacks/Other: Café com Leite de Gordura Reduzida. more...
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2124 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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