Weigh In record (no journal entry) for 30 July 2013
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193.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1478 kcal
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Fat: 39.10g | Prot: 160.67g | Carb: 131.82g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Fresh Express Spinach, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: Broccoli, Skinless Chicken Breast. Dinner: Metamucil Multihealth Fiber, Fresh Express Spinach, EAS 100% Whey Protein Powder - Vanilla, Milk (Nonfat). Snacks/Other: Bananas, Harris Teeter Honey Roasted Almonds. more...
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3029 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Running - 6/mph - 34 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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