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selena-sany
Journal
29 May 20
selena-sany's Journal, 29 May 2020
selena-sany's Profile
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Weigh In record (no journal entry) for 29 May 2020
143.3 lb
Lost so far:
13.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2020:
683 kcal
Fat: 27.55g | Prot: 36.68g | Carb: 78.12g.
Breakfast:
煮花生, 春饼, 芹菜, 煮鸡蛋.
Lunch:
香蕉, 红烧豆腐, 煮鸡蛋, 炒豆角.
Dinner:
蕃茄.
more...
3217 kcal
Activities & Exercise:
Arc Trainer - 2 hours and 30 minutes, Grocery Shopping - 3 hours and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 9.3 lb a week
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