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Trugador
Journal
28 May 20
Trugador's Journal, 28 May 2020
Trugador's Profile
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Weigh In record (no journal entry) for 28 May 2020
215.8 lb
Lost so far:
20.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2020:
1505 kcal
Fat: 76.94g | Prot: 47.90g | Carb: 171.80g.
Dinner:
Kirkland Signature Golden Sweet Corn, Bush's Best Black Bean Fiesta, Kirkland Signature Olive Oil, Basmati Rice, Hillshire Farm Polska Kielbasa (2 oz), Quinoa (Cooked).
Snacks/Other:
Peanuts in Shell (Shell Not Eaten), BJ's Rainier Cherries.
more...
4080 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Mowing Lawn - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 5 hours.
more...
losing 11.2 lb a week
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