Weigh In record (no journal entry) for 28 May 2020
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1447 kcal
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Fat: 58.88g | Prot: 62.45g | Carb: 184.24g.
Lunch: Nestlé Iogurte Natural Integral (2 Ingredientes), Sementes de Girassol Secas sem Casca, La Violetera Uva Passa Escura. Snacks/Other: Boa Nata Queijo Minas Padrão, Queijo Provolone, Ovo Cozido. more...
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losing 0.4 lb a week
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