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yohoyoh
Journal
28 May 20
yohoyoh's Journal, 28 May 2020
yohoyoh's Profile
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Weigh In record (no journal entry) for 28 May 2020
199.6 lb
Lost so far:
50.2 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2020:
1863 kcal
Fat: 72.38g | Prot: 127.08g | Carb: 187.45g.
Breakfast:
Coffee.
Lunch:
Coffee, Coffee, Coffee, Corn, Vegetable Oil.
Dinner:
Potato (with or Without Peel), Cub Foods Ground Beef (93% Lean / 7% Fat).
Snacks/Other:
Corn, Vegetable Oil, Lifesavers Sugar Free Wint-O-Green Mints.
more...
2234 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 2.8 lb a week
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