Weigh In record (no journal entry) for 11 July 2013
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118.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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617 kcal
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Fat: 28.57g | Prot: 24.92g | Carb: 75.47g.
Snacks/Other: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Danish Pastry with Fruit, Natural Crunchy Peanut Butter, 100% Whole Wheat sugar free bread. more...
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gaining 4.2 lb a week
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