Jori90's Journal, 28 May 2020

140.0 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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762 kcal

Fat: 6.26g | Prot: 29.96g | Carb: 153.87g.   Breakfast:  Café. Lunch:  Alface de Folha Verde,  Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido,  Banana Nanica,  Tomates,  Abóbora Cabotia. Dinner:  Caldo de Feijão. Snacks/Other:  Tangerinas. more...

1687 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...