Weigh In record (no journal entry) for 28 May 2020
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235.5 lb
Lost so far: 15.9 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1535 kcal
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Fat: 39.57g | Prot: 110.83g | Carb: 130.80g.
Lunch: Puget Huile d'olive Vierge Extra, Zespri Kiwi Sungold , Cassegrain Haricots Coco Cuisinés aux Tomates , Danone Skyr Myrtille & Cranberry, Charal Pavé de Bœuf . Dinner: Danone Hipro Myrtilles , Noix de Cajou Grillées Salées, Ail, Suzi Wan Lait de Coco Light, Riz Basmati, Puget Huile d'olive Vierge Extra, Poivrons Rouges Doux, Piment, Super U Crevettes Décortiquées Nature. Snacks/Other: Whisky. more...
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2602 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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