Weigh In record (no journal entry) for 28 May 2020
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250.9 lb
Lost so far: 13.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1356 kcal
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Fat: 50.50g | Prot: 169.97g | Carb: 57.28g.
Breakfast: Tesco Medium Eggs, Coffee. Lunch: Extra Virgin Olive Oil, Onions , Carrots , Leeks , Savoy Cabbage , Waitrose Essential Diced Braising Steak, Tesco Butter Beans. Dinner: Extra Virgin Olive Oil, Waitrose Aberdeen Angus Beef Mince 5% Fat. Snacks/Other: Total 0% Greek Yoghurt. more...
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losing 2.7 lb a week
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