Weigh In record (no journal entry) for 28 May 2020
|
134.7 lb
Lost so far: 2.7 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2020:
|
1096 kcal
|
Fat: 53.58g | Prot: 101.89g | Carb: 58.20g.
Snacks/Other: Apple, Dried Chia Seeds , Chicken Breast (Skin Not Eaten), Olive Oil , Cucumber, Carrots , Home Made Emily, Peanut Butter, Almonds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emi.lai.531's weight history
|