alvin.adrian's Journal, 28 May 2020


Diet Calendar Entries for 28 May 2020:
2369 kcal Fat: 108.14g | Prot: 136.34g | Carb: 300.34g.   Breakfast: Torabika Creamy Latte. Lunch:  Kacang Sangrai Kering (dengan Garam), Tempe Goreng Tepung Tempe Goreng Tepung,  Sup Ayam,  Kentang (Daging, dengan Garam, Direbus),  Kurma. Dinner:  Emping Melinjo, Finna Food Sambal Terasi Uleg,  Nanas,  Sate Ayam,  Rawon,  Nasi Putih. Snacks/Other: Torabika Creamy Latte,  Rempeyek. more...
2928 kcal Activities & Exercise: Sepedaan thp-2 9.7km 30mnt 303kal - 30 minutes, Sepedaan thp-1 8.4km 28mnt 274 - 56 minutes, Tennis - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 10 hours and 44 minutes. more...

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duh sger nyaa 🤤🤤 
28 May 20 by member: chichi67
ud bisa aplod gmbr ya? 😊😊 
28 May 20 by member: chichi67
Chici68: Udah dong... Hihihi makasih ya Tinggal ganti profil nih Masa BRO KOLI....😜 
28 May 20 by member: alvin.adrian
Samaa samaa. Yaa gpp brokoli, sger kan ijo² 😍😍 
28 May 20 by member: chichi67
syegeeerrr 😍 
28 May 20 by member: Airin911

     
 

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