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Nur noch 15 kg - year!!! 👍
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194.0 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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526 kcal
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Fat: 21.88g | Prot: 12.23g | Carb: 69.09g.
Breakfast: Aldi Trauben Kernlos, Pink Lady Äpfel, Kokosflocken, Alnatura Reisflocken, Chia-Samen, Alnatura Dinkelflocken Großblatt, Edeka Kokosflocken (12.5), Alnatura Gold Leinsamen, Alnatura 3-Korn-Flocken, Leinöl. more...
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losing 18.5 lb a week
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