Weigh In record (no journal entry) for 29 July 2013
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175.0 lb
Lost so far: 12.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1805 kcal
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Fat: 68.00g | Prot: 77.00g | Carb: 228.00g.
Lunch: Dr. Pepper (Medium), Lemon Chicken & Orzo Soup, Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: ORE-IDA XTRA CRSPY Seasoned Crinkles, Jumbo Corn Dog, Buffalo Wings. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
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steady weight
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