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Bitte weiter so😊
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162.7 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1540 kcal
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Fat: 63.26g | Prot: 56.64g | Carb: 180.33g.
Breakfast: Harry Vollkornbrot, Grafschafter Rübenkraut, REWE Bio Frischkäse, Gekochtes Ei, Schmitz Gekochter Schinken, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Streuselkuchen, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Gouda, Mehrkornbrötchen. Dinner: Spiegelei, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Buko Balance 17%, Honig, Harry Toastbrot . more...
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2113 kcal
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Activities & Exercise:
Driving - 1 hour and 32 minutes, Desk Work - 6 hours and 18 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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