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Played racquet ball for 30 minutes and volleyball for an hour - I feel great!
Diet Calendar Entries for 30 September 2008:
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1223 kcal
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Fat: 24.23g | Prot: 70.19g | Carb: 194.43g.
Breakfast: Virginia Baked Ham, Slice Cheese, Fat Free Milk, Coffee (Espresso Brewed) , Egg, 100% Whole Wheat Light Bread. Dinner: Salsa, Baked Scoops, Simply Steam Garden Vegetable Medley, Chicken Breast. Snacks/Other: Coconut Long Boys, Smart Pop 100 Calorie Mini Bag PopCorn, Nectarine, Kiwi. more...
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3118 kcal
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Activities & Exercise:
Volleyball - 1 hour, Racquetball - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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