Weigh In record (no journal entry) for 28 May 2020
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233.0 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1148 kcal
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Fat: 53.08g | Prot: 71.41g | Carb: 88.60g.
Breakfast: Westland Old Amsterdam, Arla Kærgården Ungesalzen, BioBio Sonnenblumenkernbrot. Lunch: Olivenöl, Gurke (mit Schale), Rote Zwiebeln, Rahmsauce, Hähnchenbrustfilet. Snacks/Other: Bauer Der Kleine Bauer Pfirsich Maracuja. more...
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gaining 7.7 lb a week
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