Weigh In record (no journal entry) for 28 May 2020
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194.0 lb
Lost so far: 50.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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2109 kcal
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Fat: 92.11g | Prot: 99.54g | Carb: 229.18g.
Breakfast: Tarabya Dilimli Kaşar, Çay (Demlenmiş), Beyaz Şeker (Toz veya Küp), Karisik Tost, Çoban Salatası, Nescafe Sade. Dinner: Çiğ Köfte, Tavuk Pirzola, Tam Buğday Ekmeği, Dost Ayran. more...
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losing 6.9 lb a week
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