Weigh In record (no journal entry) for 28 May 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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2091 kcal
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Fat: 49.75g | Prot: 143.07g | Carb: 263.66g.
Breakfast: Ritter Sport Cioccolato Fondente Extra 74%, Prozis Burro di Arachidi , Zuegg Albicocche 100% da Frutta, GrissinBon Fette Biscottate Gusto Classico, Prozis Cocoa Powder, Zymil Latte Alta Digeribilità senza Grassi, Prozis Oat Flakes, Ecor Fiocchi di Riso Integrale. Lunch: Olio Extra Vergine di Oliva, Gran Biraghi Pecorino Grattugiato, Cipolle, Golden Sun Basmati Rice, Cavolfiore, Lidl Filetto di Petto di Pollo a Fette. Dinner: Olio Extra Vergine di Oliva, Seafrost Calamari Misti, Cavolfiore, Cipolle, Golden Sun Basmati Rice. Snacks/Other: Aia Albume. more...
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gaining 3.9 lb a week
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