Weigh In record (no journal entry) for 28 May 2020
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197.3 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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966 kcal
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Fat: 29.03g | Prot: 37.65g | Carb: 137.43g.
Lunch: Kania Kop Soep Chinese Tomaat, Baresa Houmous Pikant, Jumbo Kaas 30+ Belegen, Dulano Schwartzwälder Schinken, Bruine Boterham. Dinner: Jumbo Bami & Nasi Groente, Lidl Extra Mager Rundergehakt, Plus Beef Shanghai Maaltijdpakket (Onbereid). Snacks/Other: Jumbo Kaas Rijstwafel Snack, Custard koekjes, Mango's. more...
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1956 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Samsung Health - 13 hours and 44 minutes, Cooking - 30 minutes, Breastfeeding - 26 minutes, Watching TV/Computer - 4 hours, Cleaning - 30 minutes. more...
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losing 2.6 lb a week
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