Weigh In record (no journal entry) for 29 July 2013
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213.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2013:
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4229 kcal
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Fat: 231.15g | Prot: 139.95g | Carb: 395.43g.
Breakfast: Nabisco Mini Chips Ahoy!, Monster Beverage Rehab Rojo Tea + Energy. Lunch: Pepsi Pepsi, Manchu Wok Vegetable Egg Roll, Fujisan Spicy Tuna Sushi Roll, Kroger Mint Chocolate Chip Ice Cream, Chicken Nuggets, Lo Mein, Meat Filled Dumpling. Dinner: Pork Backribs, Beef Shortribs (Choice Grade), Coca-Cola Coke Zero (Can). more...
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gaining 0.2 lb a week
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