Weigh In record (no journal entry) for 28 May 2020
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186.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1224 kcal
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Fat: 53.29g | Prot: 55.64g | Carb: 154.37g.
Breakfast: Alfamart Buah Naga, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Avocado, Lemon. Lunch: Finna Food Sambal Terasi Uleg, Chicken Thigh, Beef with Sweet and Sour Sauce (Mixture), Tempeh (Cooked), Cooked Corn, Cauliflower , Broccoli . Dinner: Herbalife F1 Nutritional Shake Mix, Avocado, Herbalife Mixed Fiber. Snacks/Other: Beng-Beng Share It, Kalbe Slim & Fit Cookies Dark Chocolate, WRP WRP Active Coco Splash, Delfi Custas. more...
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gaining 3.1 lb a week
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