Weigh In record (no journal entry) for 29 July 2013
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167.7 lb
Lost so far: 79.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1006 kcal
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Fat: 24.86g | Prot: 40.14g | Carb: 167.70g.
Breakfast: Coffee. Lunch: Lean Cuisine Spa Collection Apple Cranberry Chicken. Dinner: Black Olives, 6" Wheat Bread, Turkey Breast Meat, California Avocados, Pepperjack Cheese, Mustard, Lettuce, Spinach, Bell Peppers, Oregano. Snacks/Other: Whole Wheat Raspberry Fig Bar, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Centrium, Sugar Free Assorted Orange Medley, Sugar Free Assorted Orange Medley, Centrium Centrium. more...
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2312 kcal
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Activities & Exercise:
Desk Work - 11 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 14.7 lb a week
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mkatz's weight history
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