Weigh In record (no journal entry) for 29 July 2013
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210.8 lb
Lost so far: 11.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1197 kcal
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Fat: 40.02g | Prot: 164.74g | Carb: 35.99g.
Breakfast: Gekochtes Ei. Lunch: Ja! Körniger Frischkäse. Dinner: Hähnchenbrustfilet. Snacks/Other: McDonald's Latte Macchiato (Grande), Hüttenkäse, Milsa Speisequark Magerstufe. more...
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losing 0.1 lb a week
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