Weigh In record (no journal entry) for 27 May 2020
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274.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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986 kcal
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Fat: 43.52g | Prot: 52.72g | Carb: 100.56g.
Lunch: Steamed or Boiled Shrimp, Tanimura & Antle Red Leaf Lettuce, Cucumber (with Peel), Kraft Fat Free Zesty Italian Dressing, Boiled Egg, Feta Cheese . Snacks/Other: Roasted Almonds, Berryhill Chocolate Syrup, Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream. more...
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gaining 1.0 lb a week
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