Shadycat2001's Journal, 29 July 2013

159.4 lb Lost so far: 4.6 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 99.08g | Prot: 29.54g | Carb: 101.22g.   Breakfast: Cheddar Cheese, Bertolli light, Roll, Coffee (Instant). Lunch: Danone Actimel Mango & Passionfruit. Dinner: chips and curry sauce. more...

2117 kcal

Activities & Exercise: Driving - 15 minutes, Bowling - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...