Weigh In record (no journal entry) for 12 October 2010
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179.9 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1445 kcal
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Fat: 31.50g | Prot: 98.94g | Carb: 190.97g.
Breakfast: Milano Salami, Grapes, Lettuce, Corn Flakes, Warburtons wholemeal bread, Chicken Breast (Skin Not Eaten). Lunch: snack a jacks, Ciabatta. Dinner: Wafer Thin Honey Roast Ham, John West smoked salmon, warburtons wholemeal bread, lettuce. Snacks/Other: v water, Chicken Breast (Skin Not Eaten), Lettuce, Wafer Thin Honey Roast Ham, warburton wholemeal bread. more...
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3086 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 56 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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