Weigh In record (no journal entry) for 28 May 2020
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126.1 lb
Lost so far: 20.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1519 kcal
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Fat: 86.85g | Prot: 66.93g | Carb: 127.62g.
Breakfast: Torku Light Süt, Zeytin, Sütaş Light Beyaz Peynir, Yeşil Biber, Kırmızı Domates, Salatalık, Yumurta, Badem. Lunch: Sade Kek, Magnum Yakut. Dinner: Semizotu Yemeği, Marul, Genç Yeşil Soğan, Salatalık, Kırmızı Domates, Sütaş Light Beyaz Peynir. Snacks/Other: Peyman Çiğ Kaju Fıstığı. more...
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losing 1.5 lb a week
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permanganat's weight history
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