ProfShanks's Journal, 27 May 2020

ProfShanks's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 May 2020

196.0 lb Lost so far: 5.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2020:

661 kcal

Fat: 12.73g | Prot: 21.38g | Carb: 123.66g. Breakfast: Daddy Foods Ltd. Daddy Smoothie, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Snacks/Other: Milk (Nonfat) , Oatmeal Cookies (with Raisins) . more...

2852 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ProfShanks's weight history

view complete history

ProfShanks's Journal, 27 May 2020

Submit a Comment

Other Related Links

Members

ProfShanks's weight history